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Agabia

Bio Ashwagandha - Withania somnifera - Winter cherry

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Ashwagandha - Withania somnifera - Winter cherry - Indian ginseng

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Ashwagandha is our absolutely favorite herb. It’s revered in Ayurveda as a rejuvenator, but it’s also used in traditional medicine across Africa, the Mediterranean and the Middle East. Its benefits include enhanced fertility, hormonal balance, better sleep, more energy, and stress relief. In India it is considered a “medhya rasayana” or a brain tonic that helps rejuvenate the mind and heal emotional wounds.

Ashwagandha is the reason we founded Agabia and why we are passionate about bringing the best quality herbs to everyone. Good quality Ashwagandha is a godsend in times of extreme stress or grief, helping you see the light at the end of the tunnel. In our personal experience, it helps you sleep at night without making you tired or spacy during the day, it improves concentration, and it gives you energy. We ALWAYS have it in our pantries.

In the last couple of decades, scientists have studied ashwagandha extensively. It has proven to:

  • improve sperm quality and testosterone levels in males
  • decrease cortisol levels (aka “the stress hormone”)
  • increase physical performance
  • improve sleep quality
  • improve symptoms in people with schizophrenia and bipolar disorder
  • improve thyroid function in hypothyroidism